It is said that breakfast is the most important meal of the day because you burn a lot of energy while sleeping. As such, it is necessary to replenish your body with energizing foods in the
morning to give your body the nutrients it needs for the day. However, eating a good breakfast doesn’t necessarily mean spending a lot of time and skill in the preparation. There are a number of foods you can eat in the morning that will provide you with protein, vitamins, minerals, and fiber without any preparation. Here are some energy boosting foods that are great for breakfast.

1. Coconut

Whether taken in the form of oil, water, or fruit, coconut has been proven to have beneficial effects on our body. It is a naturally refreshing fruit as it is packed with minerals such as potassium and calcium that boost your energy. You can use coconut oil to make your breakfast or have it in its raw form. Water is particularly nutritious and has a better energy effect.

2. Chia seeds

Chia seeds can be categorized as a superfood. Although we are just starting to learn more about the
immense benefits of such seeds, they have become in great demand. Chia seeds contain
Omega-3 fatty acids which help increase energy levels. They are also rich in calcium and iron
increase blood flow and muscle activity in the body. Chia seeds are highly recommended as a pre-workout food. You can sprinkle it on your meal, your yogurt or mix it with water and eat it.

3. Blueberries

Blueberries are known for their anti-oxidant properties. They not only boost your immunity and reduce the risk of cancer, but they are also a good source of energy. Packed with vitamins and minerals like potassium and fiber, blueberries improve brain activity and help fight symptoms of depression that can affect the body’s physical well-being. You can include blueberries in your cereal, pancakes or have them as is.

4. Sweet potatoes

Sweet potatoes are readily available in the country all year round. They are also considerably
healthier than bread. Therefore, you should include it in your breakfast diet. Thanks to their
High in carbohydrates and fiber, the body processes them more slowly, giving you a constant source of energy throughout the day. They are also high in magnesium which relieves anxiety and headaches.

5. Lawyers

Avocados have become a staple in many Kenyan households. They are delicious, affordable and
most importantly, nutritious. They are considered a super food because of their healthy content of fats, vitamins, and fiber. These fats help absorb and store nutrients, thus giving the body a stable source of energy for longer periods of time. Not to mention, avocado toast is one of the most delicious breakfast foods.

6. Peanut butter

If you don’t mind the extra calories, peanut butter is a good source of protein that gives you an energy boost in the morning. It also keeps your blood sugar stable, thus balancing your energy level throughout the day. Therefore, peanut butter is a better spread. You can also add a spoonful to your cereal, yogurt or shake.

7. Bananas

If you’re low on energy, try eating a banana. A study comparing the effects of bananas
and energy drinks among cyclists have found that bananas boost energy just as much as energy drink. Since they are a rich source of potassium and fiber, they naturally fill up while increasing energy levels. They are also healthier than energy drinks.

8. Lemons

You might want to start the day with a delicious and filling breakfast, but sometimes all you need is a glass of lemon water to give you an energy boost. Lemons are known to cleanse the liver and aid digestion. They also contain calcium and potassium. These properties work together to provide the body with the energy it needs for a good start.

9. Oatmeal

Oatmeal helps in the digestion of carbohydrates, thus preventing irregular sugar levels which lead to low energy levels. As your body processes these energizing foods more slowly, it gives it a more sustained source of energy. Oats are also easy to prepare and take about 5 minutes to be ready. To make them tastier, you can include fruits like blueberries and bananas.

10. Dark chocolate

Chocolate for breakfast? Yes please. This sweet snack has great effects on your brain activity.
In addition to boosting dopamine and releasing feel-good hormones, the high levels of antioxidants in dark chocolate help improve brain health. A healthy brain gives you more motivation and better bodily function, which in turn increases your energy levels.

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